Delicious and Creamy... eat as is, or with some shredded chicken
This soup is light but filling as it has lots of healing fats and broth...
Ingredients:
1/4C duck fat
1/4C ghee
1/2 butternut pumpkin
2C broth
Method:
Peel and chop pumpkin and put in a pot with the fat and ghee
Stir on medium heat as the fats melt
Once melted, simmer for 10 minutes
Add the broth and cook until pumpkin is soft
Puree in the Thermomix for 20 seconds Speed 8
To Serve,
simply drink from a cup with a dollop of yoghurt or top with shredded chicken, some crispy kale and toasted nuts
Crispy Kale - toss some finely sliced kale in coconut oil and fry until crispy
Toasted Nuts - chop some walnuts and stir over medium heat until golden and crunchy
Creamy Cauliflower...
Use this white sauce as a soup or for lasagne or just a dollop on top of some baked salmon...
Ingredients:
half a head of cauliflower
3 heaped T duck fat
3 heaped T ghee
1C broth (lamb or chicken)
Method:
Cut off all the fibrous parts of the cauliflower
Place the florets into your pot with the fat and ghee
Cook over medium heat, stirring as the fat melts... combine it all together
Reduce to a low heat, place lid on pot and cook for 10-15 minutes... stirring occasionally
Add the broth once the cauliflower has started to soften
Replace the lid and cook until very soft
Pour mix into your Thermomix, blend 20 seconds speed 8
Add salt and pepper to taste, combine10 seconds speed 4
This is very thick, just right for a white sauce for lasagne or to dollop... If you want to use it for a thinner soup, add another cup of broth.
